21 Mar

Evidence-Based Treatment Options in Behavioral Healthcare

When considering behavioral health treatment, you have many options to choose from. Programs can feature a range of practices to help you overcome addiction and manage your mental health. However, one type of treatment is often considered the gold standard for behavioral healthcare, and that is evidence-based treatment. Keep reading to explore evidence-based treatment options […]

14 Mar

What Are the Signs of Prescription Drug Abuse?

Prescription drug abuse can be difficult to notice. Because prescription drugs are often prescribed by a doctor, at first glance, it may be challenging to differentiate between normal prescription drug use and abuse of these medications. However, there are defined markers that can give you a clearer view into whether someone is abusing prescription drugs. […]

7 Mar

The Importance of Support Groups in Addiction Recovery

Recovery is a lifelong journey filled with ups and downs. However, you don’t have to walk this path alone. Addiction support groups provide an invaluable source of inspiration, encouragement, and guidance. Whether you’re celebrating a sobriety milestone or need someone to lean on when dealing with triggers, addiction support groups play a crucial role in […]

30 Dec

How to Find Your Passion When You Are Depressed

Trying to find your passion when you are depressed can feel a little like trying to chase the wind. You know your passion is there, but it is elusive and not as fulfilling as you know it can be. It is easy to feel disconnected from the things you love to do when you are […]

16 Dec

How to Stop Shakes from Alcohol Withdrawal

“Shakes” or tremors are involuntary muscle movements that are a common symptom of alcohol withdrawal. They can appear when someone stops or significantly reduces long-term, heavy alcohol use. The American Society of Addiction Medicine (ASAM) reports that an estimated 32.5% of emergency department visits are alcohol-related and that 2-7% of those admitted to the hospital […]

26 Nov

When Does Sobriety Get Easier?

If you’ve been sober for a little while, it may not take long before you find yourself asking “When does sobriety get easier?” Rest assured–you are not alone. Early sobriety can be overwhelming and challenging because it usually involves physical changes, intense emotions, and changes in social patterns and friendships. The good news is that […]

12 Nov

How to Rewire Your Brain From Addiction

What is something you are really good at? Playing an instrument? Hitting a tennis or baseball? Writing? Learning languages? Chances are, there are more than a few things you have learned to do really well in your life, and your brain has been central to that process. People often compare our brains to computers, and […]

29 Oct

Does Xanax Help With Alcohol Withdrawal Symptoms?

Dealing with alcohol withdrawal symptoms can make every moment feel endless. Your heart races, anxiety kicks in, and sleep seems like a distant memory. It’s no wonder many people turn to medications like Xanax for relief. But does Xanax help with alcohol withdrawal symptoms effectively, or is it just a temporary fix? Let’s explore the […]

16 Oct

How to Stay Committed to Sobriety

Achieving sobriety is an incredible milestone, and with daily dedication and a supportive network, it can flourish over time! This journey is full of growth and discovery, and there are countless ways to stay committed and embrace every stage with positivity. Build a Strong Support Network One of the most rewarding aspects of sobriety is […]

Author Ava